Lentilla salad
1 serving
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Shredded lettuce |
| ½ | cup | Chopped tomato |
| 2 | tablespoons | Sliced scallions |
| 2 | tablespoons | Salsa |
| 2 | tablespoons | Low-fat sour cream |
| 2 | ounces | Cooked lentils |
| ¾ | ounce | Shredded lowfat cheddar |
| .cheese | ||
| 1 | 6\" flour tortilla, cut into | |
| 1/4\" strips | ||
Directions
In a medium bowl, combine all ingredients, tossing well to mix.
Makes 1 serving. Each serving provides 1 protein, 4¼ vegetables, 2 Breads, 20 optional calories.
Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm carbohydrates, 312 mg calcium, 412 mg sodium, 22 mg cholesterol, 5 gm fiber
Source: Weight Watchers meeting Watertown NY Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net Watertown NY 315-786-1120