Lentil confetti salad

Yield: 8 Servings

Measure Ingredient
1 cup USA lentils; rinsed
¼ cup Pimento stuffed olives; diced
3 cups Water
¼ cup Sweet green pepper; diced
1 cup Rice; cooked and warm
1 tablespoon Parsley; chopped
½ cup Light Italian dressing
1 large Tomato; seeded and diced
½ cup Onion
Cucumber and red onion rings; sliced
½ cup Celery; chopped

GARNISH

From: Kathy Cox <coxk@...>

Date: Tue, 20 Aug 1996 10:38:52 +0100 In a saucepan, pour water over lentils, bring to a boil, and simmer 20 minutes or until lentils are tender. Combine drained lentils with rice and all vegetables. Toss lightly with dressing. Place on a ring of cucumbers and garnish with red onion rings.

Serves 8. Each serving provides 231 calories, 3½ grams protein, 22 grams carbohydrate, 8 grams fat, 0 mg cholsterol, 324 mg sodium, 2½ grams fiber.

EAT-L Digest 19 August 96

From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, .

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