Yield: 1 Servings
|½ pounds||Ground turkey|
|2 \N||Garlic cloves, minced|
|1 \N||Jar (32oz) spaghetti sauce or your own|
|2 teaspoons||Dried Italian seasoning|
|½ teaspoon||Fennel seed, if desired|
|8 \N||Uncooked lasagna noodles|
|1 cup||Lowfat part-skim ricotta or cottage cheese|
|½ cup||Shredded carrot|
|1 pack||(9-oz) frozen chopped spinach, thawed & squeezed dry|
|2 \N||Egg whites -or-|
|4 ounces||(1 C) shredded lowfat part-skim mozzarella|
Heat oven to 350° In large skillet, brown turkey & garlic; drain if necessary. Stir in remaining sauce ingredients; simmer about 15min, stirring occasionally. Meanwhile, cook noodles to desired doneness. Drain; rinse w/ hot water. In small bowl, combine ricotta, carrot, spinach, egg whites & salt; mix well. Spread each cooked noodle w/ generous 1/4C spinach filling to within 1" of 1 short end. Roll up firmly toward unfilled end.
Reserve 1-1/2C sauce. Pour remaining sauce in ungreased 12x8(2qt) dish.
Arrange roll-ups, seam side down, in sauce. Pour reserved sauce over roll-ups. Cover; bake at 350° for 30-40min or til hot & bubbly. Sprinkle w/ cheese. Bake uncovered an additional 3-5min or til cheese is melted. Let stand 5min before serving. 8 servings. 350 calories per serving. from "Real Home Cooking" Posted to Kitmailbox Digest by TrinaMaria@... on Mar 8, 1997