Lasagna roll-ups

Yield: 1 Servings

Measure Ingredient
½ pounds Ground turkey
2 \N Garlic cloves, minced
1 \N Jar (32oz) spaghetti sauce or your own
2 teaspoons Dried Italian seasoning
½ teaspoon Fennel seed, if desired
8 \N Uncooked lasagna noodles
1 cup Lowfat part-skim ricotta or cottage cheese
½ cup Shredded carrot
1 pack (9-oz) frozen chopped spinach, thawed & squeezed dry
2 \N Egg whites -or-
1 \N Egg
¼ teaspoon Salt
4 ounces (1 C) shredded lowfat part-skim mozzarella




Heat oven to 350° In large skillet, brown turkey & garlic; drain if necessary. Stir in remaining sauce ingredients; simmer about 15min, stirring occasionally. Meanwhile, cook noodles to desired doneness. Drain; rinse w/ hot water. In small bowl, combine ricotta, carrot, spinach, egg whites & salt; mix well. Spread each cooked noodle w/ generous 1/4C spinach filling to within 1" of 1 short end. Roll up firmly toward unfilled end.

Reserve 1-1/2C sauce. Pour remaining sauce in ungreased 12x8(2qt) dish.

Arrange roll-ups, seam side down, in sauce. Pour reserved sauce over roll-ups. Cover; bake at 350° for 30-40min or til hot & bubbly. Sprinkle w/ cheese. Bake uncovered an additional 3-5min or til cheese is melted. Let stand 5min before serving. 8 servings. 350 calories per serving. from "Real Home Cooking" Posted to Kitmailbox Digest by TrinaMaria@... on Mar 8, 1997

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