June's vegetarian chili

4 Servings

Ingredients

QuantityIngredient
1largeOnion; chopped
1Green or red pepper; chopped
2clovesGarlic; minced
1smallZucchini; cubed
1canGreat Northern beans(16oz)
;rinsed and drained
1canStewed tmatoes (14.5oz)
1packMild chili seasoning
1canWhole kernal corn(7oz)

Directions

Spray a non-stick pot with cooking spray and saute onion, pepper, and garlic until softened, about 5 minutes. Add zuchini, beans, tomatoes, and chili seasoning. Cover and simer until vegetables are done to your taste. Add corn immediately before serving.

Nutritional info per serving: 249 cal; 11g pro, 52g carb, 2g fat(5%) Exchanges: 3⅒ veg, 2⅒ bread

Source: June Hornbeck, Deland, Fl Miami Herald, 2/15/96 format by Lisa Crawford, 7/7/96