June's vegetarian chili
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | large | Onion; chopped |
1 | Green or red pepper; chopped | |
2 | cloves | Garlic; minced |
1 | small | Zucchini; cubed |
1 | can | Great Northern beans(16oz) |
;rinsed and drained | ||
1 | can | Stewed tmatoes (14.5oz) |
1 | pack | Mild chili seasoning |
1 | can | Whole kernal corn(7oz) |
Directions
Spray a non-stick pot with cooking spray and saute onion, pepper, and garlic until softened, about 5 minutes. Add zuchini, beans, tomatoes, and chili seasoning. Cover and simer until vegetables are done to your taste. Add corn immediately before serving.
Nutritional info per serving: 249 cal; 11g pro, 52g carb, 2g fat(5%) Exchanges: 3⅒ veg, 2⅒ bread
Source: June Hornbeck, Deland, Fl Miami Herald, 2/15/96 format by Lisa Crawford, 7/7/96