Jerk chicken #4

Yield: 4 Servings

Measure Ingredient
¼ cup Dry red wine
½ medium Jalapeno pepper; seeded & minced
2 tablespoons Minced scallions
1 tablespoon Plus
1 teaspoon Vegetable oil
1 tablespoon Ground allspice
1 \N Clove garlic; minced
1½ teaspoon Ground coriander
½ teaspoon Cinnamon
½ teaspoon Low-sodium soy sauce
¼ teaspoon Nutmeg
4 \N (4-oz) skinless boneless chicken breasts

submitted by: johanssen@...

IN small bowl, combine wine, jalapeno pepper, scallions, oil, allspice, garlic, coriander, cinnamon, soy sauce and nutmeg, mixing to form a paste.

Rub chicken evenly with seasoning paste; refrigerate, covered, at least 8 hours or overnight.

Preheat broiler. Broil chicken 6" from heat, 3½ minutes on each side, until cooked through.

EACH SERVING PROVIDES: 1 fat; 3 protein; 15 optional calories PER SERVING: 184 calories; 26g protein; 6g fat; 2g crbohydrate; 33mg calcium; 102mg sodium; 66mg cholesterol; 0g dietary fiber DAVE <DAVIDG@...>



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