Improvised vegetable stew
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | small | Eggplant |
| ½ | Butternut squash (or | |
| \"pumkin\" for the Aussies on | ||
| The list!) | ||
| 1 | medium | Potato |
| 1 | each | Red and green bell pepper |
| (capsicum) | ||
| 1 | Heaping huge spoonful | |
| (according to taste) cooked | ||
| Onions* | ||
| 1 | can | Tomatoes and juice |
| 1 | Splash red wine | |
| 1 | Splash balsamic vinegar | |
| 1 | Veggie stock cube | |
| 2 | Cloves (few) crushed garlic | |
| 1 | teaspoon | Turmeric |
| 1 | teaspoon | Ginger, grated |
| 1 | teaspoon | Cumin |
| 1 | teaspoon | Chili powder |
Directions
Cut up the vegies into chunks of roughly the same size, and cook over medium high heat in a non-stick skillet (no need to spray!) I tossed everything around in the skillet for a while, then chucked it into a casserole dish in the oven on medium-ish heat for 45 minutes while we went out for our pre-dinner walk. You can adjust the seasonings to your own taste.
I served this over rice steamed with a small handful of sultanas (golden raisins), and it was delicious.
*About the onions. I think onions make anything taste a little more delicious, so as often as I need to, I get a couple of pounds (a kilo) of onions, slice them up in the food processor, put them into the non-stick skillet with just a little veggie stock (adding more as needed to stop sticking) over a medium heat, not stirring too often, for about an hour. After a while, they do stick a bit, and that's a great time to splash in a little red wine or balsamic vinegar to deglaze the pan. Then let them cook a little longer, until they have a beautiful caramel color and delicious, rich aroma. I keep them stored in the fridge and add them to anything and everything. There's nothing like them on a veggie pizza to make you forget they don't make ff cheese in Australia (yet!) Posted by Lori Bowen <lori@...> to the Fatfree Dig.
[Vol. 11 Issue 29], Oct. 29, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.