Honey-spiced fruits

Yield: 1 Servings

Measure Ingredient
4 Large, sweet oranges such as
1 Large, ripe pineapple
2 Golden Delicious apples,
Peeled, cored and diced
1 pounds Seedless red grapes, halved
2 Ripe peaches or nectarines,
Peeled, pitted and diced
2 Almost ripe bananas, peeled,
Halved and sliced
½ cup Orange blossom honey
½ cup Raspberry vinegar
2 tablespoons Sweet chutney
2 teaspoons Curry powder or to taste,
Dissolved in 1 tablespoon
½ To 1/4 cup dry-roasted
Sunflower seeds

Peel, section and cut oranges and pineapple into bite-size pieces over a large bowl to catch juice. Add apple chunks, grapes, peaches and bananas.

Toss lightly to coat fruits with juice.

In a jar with a screw-top lid, combine honey, vinegar, chutney and dissolved curry powder. Shake well and pour over fruits. Lightly toss salad with dressing; chill thoroughly. Sprinkle sunflower seeds over the top just before serving.


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