Hearty latin stew
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Brown rice |
| ½ | cup | Bulgur |
| 16 | ounces | Chickpeas; canned |
| 4 | ounces | Chili peppers; canned, diced |
| 8 | ounces | String beans |
| 12 | ounces | Corn |
| 16 | ounces | Stewed tomatoes (up to) |
| 2 | teaspoons | Chili powder |
| 1 | dash | Tabasco sauce |
Directions
Date: Thu, 9 May 96 18:59:40 PDT From: Merle Steelman <steelman@...> Recipe By: Adapted from Diet for a Small Planet, Frances Moore Lappe Cook brown rice and bulgur together. Heat together in a large pot string beans, chiles, chili powder and hot sauce. Mix in the remaining ingredients. Simmer for 15-30 Minutes.
FATFREE DIGEST V96 #129
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .