Hearty latin stew

Yield: 8 Servings

Measure Ingredient
1 cup Brown rice
½ cup Bulgur
16 ounces Chickpeas; canned
4 ounces Chili peppers; canned, diced
8 ounces String beans
12 ounces Corn
16 ounces Stewed tomatoes (up to)
2 teaspoons Chili powder
1 dash Tabasco sauce

Date: Thu, 9 May 96 18:59:40 PDT From: Merle Steelman <steelman@...> Recipe By: Adapted from Diet for a Small Planet, Frances Moore Lappe Cook brown rice and bulgur together. Heat together in a large pot string beans, chiles, chili powder and hot sauce. Mix in the remaining ingredients. Simmer for 15-30 Minutes.


From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

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