Healthy chicken chowder

Yield: 4 Servings

Measure Ingredient
½ cup Shredded carrot
1 cup Skim milk
½ cup Chicken broth
¼ teaspoon Black pepper
¼ teaspoon Onion powder
1 \N Potato; peeled, cut in 1/2\" chunks
4 \N Chopped green onions
½ pounds Boneless skinless chicken breasts, in 1\" cubes
2 cans (15 oz) cream-style corn
½ cup Shredded cheddar cheese
¼ cup Mashed potato flakes

Mix all ingredients except cheese and potato flakes in slow cooker. Cover and cook on low heat for 5-6 hours or until potatoes are tender and chicken is no longer pink, Stir in potato flakes and cook on high, uncovered for 5 minutes until chowder has thickened and flakes have dissolved. Top with cheese before serving. Serves 4. Nutrition info per serving: 367 calories, 45 mg cholesterol, 8g fat.

Nutritionist Chris Sagolla-Flood is an MSU grad with degrees in dietetics and foods and nutrition. Questions and comments can be sent to Chris Sagolia-Flood, Lansing State Joumaf, 120 E. Lenawee St., Lansing, MI 48919.

MC formatting by bobbi744@...

Recipe by: Lansing State Journal, Oct. 28, '96 Posted to Digest eat-lf.v097.n237 by Roberta Banghart <bobbi744@...> on Sep 19, 1997

Similar recipes