Healthy fish chowder
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Margarine |
| 3 | tablespoons | Carrot; shredded |
| 2 | tablespoons | Celery; diced |
| 2 | tablespoons | Onion; minced |
| 3 | tablespoons | Flour |
| 3½ | cup | Skim milk; divided |
| 2 | cups | Baking potatoes; peeled and diced |
| ½ | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
| 1 | pounds | Cod; cut in 1\" pieces Or Lean white Fish |
| Oyster crackers | ||
Directions
1. Melt margarine in a saucepan over medium heat; add carrot, celery and onion and saute 2 minutes.
2. Stir in flour; gradually add 2½ C milk, stirring constantly with a whisk.
3. Add potato, salt, and pepper and bring to a boil.
4. Reduce heat; and simmer uncovered for 30 minutes stirring occasionally.
5. Add fish and 1 cup milk; cook an additional 10 minutes or until fish is done.
6. Serve with oyster crackers.
NOTES : Cal 316⅒ Total Fat 7g Sat Fat 1.4g Carb 323g Fib 1.9g Pro 30.2g Sod 535mf CFF 20⅒%
Recipe by: Cooking Light - April 1997 Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Apr 29, 1999, converted by MM_Buster v2.0l.