Ham tetrazzini

Yield: 6 Servings

Measure Ingredient
1 cup DICED DUBUQUE 97% FAT-FREE HAM; (6 OUNCES) OR ANY EXTRA-LEAN HAM
½ cup CHOPPED ONION
1 can HEALTHY REQUEST CREAM OF MUSHROOM SOUP; (10 3/4 - OUNCE)
¾ cup SHREDDED KRAFT REDUCED-FAT CHEDDAR CHEESE; (3-OUNCES)
1 cup FROZEN PEAS
2 tablespoons CANNED CHOPPED PIMIENTO
2 tablespoons CHOPPED FRESH PARSLEY OR 2 TEASPOONS DRIED PARSLEY FLAKES
⅛ teaspoon BLACK PEPPER
2 cups CHOPPED COOKED SPAGHETTI; RINSED AND DRAINED

IN A LARGE SKILLET SPRAYED WITH BUTTER-FLAVORED COOKING SPRAY, SAUTE HAM AND ONION UNTIL ONION IS TENDER, ABOUT 5 MINUTES. STIR IN MUSHROOM SOUP AND CHEDDAR CHEESE. COOK OVER LOW HEAT, STIRRING OFTEN, UNTIL CHEESE MELTS. ADD PEAS, PIMIENTO, PARSLEY, BLACK PEPPER, AND SPAGHETTI. MIX WELL TO COMBINE.

LOWER HEAT AND SIMMER 5 TO 10 MIN., STIRRING OFTEN. HINT: 1½ CUPS UNCOOKED SPAGHETTI USUALLY COOK TO ABOUT 2 CUPS.

CALORIES: 197 FAT: 5 GM PROTEIN: 15 GM CARBOHYDRATE: 23 GM SODIUM: 669 MG FIBER: 1 GM

DIABETIC EXCHANGE: 1 ½ MEAT * 1 ½ STARCH NOTE: FOR A NICE FLAVOR CHANGE, SUBSTITUTE LOW-FAT CREAM OF CHICKEN SOUP FOR THE HEALTHY REQUEST CREAM OF MUSHROOM SOUP.

NOTES : Serves 6 (1 cup) Posted to EAT-LF Digest by Kat <scizwiz@...> on Apr 17, 1998

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