Ham tetrazzini

6 Servings

Ingredients

QuantityIngredient
1cupDICED DUBUQUE 97% FAT-FREE HAM; (6 OUNCES) OR ANY EXTRA-LEAN HAM
½cupCHOPPED ONION
1canHEALTHY REQUEST CREAM OF MUSHROOM SOUP; (10 3/4 - OUNCE)
¾cupSHREDDED KRAFT REDUCED-FAT CHEDDAR CHEESE; (3-OUNCES)
1cupFROZEN PEAS
2tablespoonsCANNED CHOPPED PIMIENTO
2tablespoonsCHOPPED FRESH PARSLEY OR 2 TEASPOONS DRIED PARSLEY FLAKES
teaspoonBLACK PEPPER
2cupsCHOPPED COOKED SPAGHETTI; RINSED AND DRAINED

Directions

IN A LARGE SKILLET SPRAYED WITH BUTTER-FLAVORED COOKING SPRAY, SAUTE HAM AND ONION UNTIL ONION IS TENDER, ABOUT 5 MINUTES. STIR IN MUSHROOM SOUP AND CHEDDAR CHEESE. COOK OVER LOW HEAT, STIRRING OFTEN, UNTIL CHEESE MELTS. ADD PEAS, PIMIENTO, PARSLEY, BLACK PEPPER, AND SPAGHETTI. MIX WELL TO COMBINE.

LOWER HEAT AND SIMMER 5 TO 10 MIN., STIRRING OFTEN. HINT: 1½ CUPS UNCOOKED SPAGHETTI USUALLY COOK TO ABOUT 2 CUPS.

CALORIES: 197 FAT: 5 GM PROTEIN: 15 GM CARBOHYDRATE: 23 GM SODIUM: 669 MG FIBER: 1 GM

DIABETIC EXCHANGE: 1 ½ MEAT * 1 ½ STARCH NOTE: FOR A NICE FLAVOR CHANGE, SUBSTITUTE LOW-FAT CREAM OF CHICKEN SOUP FOR THE HEALTHY REQUEST CREAM OF MUSHROOM SOUP.

NOTES : Serves 6 (1 cup) Posted to EAT-LF Digest by Kat <scizwiz@...> on Apr 17, 1998