Groundnut stew
6 servings
Quantity | Ingredient | |
---|---|---|
2 | cups | Chopped onions |
2 | tablespoons | Peanut oil |
½ | teaspoon | Cayenne |
1 | teaspoon | Garlic cloves, pressed |
2 | cups | Chopped cabbage |
3 | cups | Cubed sweet potatoes |
3 | cups | Tomato juice |
1 | cup | Apple juice |
1 | teaspoon | Salt |
1 | teaspoon | Grated fresh ginger |
1 | tablespoon | Cilantro, chopped |
2 | eaches | Chopped tomatoes |
1½ | cup | Chopped okra |
½ | cup | Peanut butter |
Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. Add cabbage & sweet potatoes. Cover & saute for a few more minutes. Mix in the juices, salt, ginger, cilantro & tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra & simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser & simmer gently till ready to serve. Add more juice if the stew is too thick.
"Sundays at Moosewood Restaurant"
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