Ground turkey & black-bean chili
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Oil |
| 2 | cups | Finely chopped red pepper |
| 1 | cup | Chopped onion |
| ½ | cup | Finely chopped carrot |
| 2 | larges | Garlic cloves; minced |
| 4 | teaspoons | Chili powder |
| 2 | teaspoons | Ground cumin |
| 1 | pounds | Ground turkey breast |
| 2 | 15oz cans black beans; rince | |
| 3 | cups | Canned chicken broth |
| 1 | tablespoon | Tomato paste |
Directions
Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, carrot and garlic; saute until tender, about 12 min. Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min. Add beans, broth and tomato paste and bring to boil.
Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour. Season with salt & pepper. 260 calories; 10 g fat.