Grilled mahi with arugula

Yield: 4 Servings

Measure Ingredient
4 \N 6 oz. mahi mahi steaks
2 teaspoons Olive oil
1 small Purple onion; thinly sliced
2 \N Garlic cloves
\N \N Salt
\N \N Freshly ground pepper
2 larges Tomatoes peeled, seeded & chopped
1 \N Handful chopped arugula* (fresh)

*(watercress can be substituted) Pat steaks dry, brush with 1 tsp. olive oil, and grill over medium hot coals. Use remaining 1 tsp. of olive oil to coat the bottom of a skillet. Saut‚ onion and garlic with salt and pepper until onion is translucent and garlic has begun to color. Add tomatoes; cook until they begin to glisten. Add arugula, tossing to blend. Adjust salt and pepper, serve over grilled fish.

Nutritional information per serving: Protein: 41 grams (74%); Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228; Sodium: 330 mg.; Cholesterol:

158 mg.

Exchanges: 1 vegetable, 5 lean meat Copyright Whole Foods Market, 1995, wfm@...

() Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias

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