Greek linguine

Yield: 4 servings

Measure Ingredient
10 ounces Frozen Chopped Spinach
8 ounces Rinsed, Drained, Canned Chickpeas
¼ cup Golden Raisins
4 cups Cooked Linguine (Hot)
1 tablespoon Olive Oil PLUS
1 teaspoon Olive Oil
½ teaspoon Salt (Optional)
⅛ teaspoon Crushed Red Pepper

Yield: 4 Servings

In a 2-quart saucepan, cook the spinach according to the package directions. Add the chick-peas and raisins and cook, stirring occasionally, until thoroughly heated, 3 to 4 minutes.

Transfer the spinach mixture to a large mixing bowl; add the linguine, oil, salt, and pepper and toss to coat.

Each serving provides: 1 Fat; 1 Protein; 1 Vegetable; 2 Breads; ½ Fruit.

Per Serving With Salt: 450 Milligrams Sodium; 0 Milligrams Cholesterol.

Per Serving Without Salt: 165 Milligrams Sodium; 0 Milligrams Cholesterol.

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