Garlic chicken kiev

Yield: 1 servings

Measure Ingredient
3 tablespoons Margarine or butter, softened
1 tablespoon Chopped fresh chives or parsley
⅛ teaspoon Garlic powder
6 Boneless, skinless chicken breast halves (about 1 1/2 pounds)
2 cups Corn flakes, crushed (about
1 Cup)
2 tablespoons Chopped fresh parsley
½ teaspoon Paprika
¼ cup Buttermilk or milk

Mix margarine, chives and the garlic I powder; shape into rectangle, 3 x 2 I inches. Cover and freeze about 30 minutes or until firm.

Flatten each chicken I breast half to l/4-inch thickness between waxed paper or plastic wrap. Cut margarine mixture crosswise into | 6 pieces. Place I piece on center of I each chicken breast half. Fold long sides over margarine; fold up ends and secure with toothpick.

Mix corn flakes, parsley and paprika. Dip chicken into buttermilk; lightly and evenly coat with corn flakes mixture.

Arrange chicken, seam sides down, on microwavable rack in microwavable dish. Microwave uncovered on high 8 to 10 minutes, rotating dish ½ turn after 4 minutes, until chicken is done. Let stand uncovered 5 minutes.

6 servings. Oven Directions: Heat oven to 425!. Spray square pan, 9 x 9 x 2 inches, with non stick cooking spray Prepare chicken as directed Place chicken, seam sides down, in pan. Bake uncovered about 35 minutes or until chicken is done.

Nutrition Information Per Serving, 1 serving Percent of U.S. RDA Calories 270 Protein 62% Protein 9 40 Vitamin A 14% Carbohydrate, 9 5 Vitamin C 4% Fat, g 9 Thiamin 16% Cholesterol, mg 100 Riboflavin 18% Sodium, mg 240 Niacin 98% Potassium. mg 450 Calcium 280/o From the files of Al Rice, North Pole Alaska. Feb 1994

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