Garlic bean soup
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Vegetable or chicken broth |
| 8 | larges | (very) garlic cloves, peeled |
| 1 | medium | Onion, coarsely chopped |
| 4 | cups | Cooked white beans, **OR** |
| 2 | cans | (19-oz.) white kidney (can- |
| ; nellini beans), drained | ||
Directions
Put the broth, garlic and onion in a large bowl; cover. Microwave for 20 minutes on high, or until vegetables are soft. Transfer to a blender or food processor, add half the beans and puree. Return soup to bowl, add remaining beans and microwave 5 minutes, or until beans are heated throughout. Serves 6.
Per serving: 195 CALORIES, 13.9g PROTEIN, 33.9g CARBOHYDRATES, 8g FIBER, 0.9g FAT (0.25g SATURATED), 267mg SODIUM From USA WEEKEND, March 31-April 2, 1995.
Typed for you by Iris Grayson
Submitted By IRIS GRAYSON On 04-06-95