Yield: 4 servings
|300 grams||Marinated Tofu|
|225 grams||Cherry Tomatoes|
|2 smalls||Red Onions|
|2 tablespoons||Sunflower Oil|
|2 tablespoons||Clear Honey|
|2 tablespoons||Light Soy Sauce|
Preparation: 15 minutes Cooking: 10-15 minutes Nutritional Information:
190 calories per serving 2g fibre (high) 14g carbohydrate (medium) 11g fat (high) 1g saturated fat (medium) 9g protein (medium) 6g added sugar (medium) 1.15g salt (high) cube the tofu quarter the courgettes lengthways and cut into 2cm chunks deseed the pepper and cut into 2.5cm pieces slice the onions crush the garlic cloves
1. Thread the tofu, courgettes, pepper, cherry tomatoes and red onions on to eight 15cm skewers. 2. Mix together the oil, honey, soy sauce, garlic, herbs and seasoning. Brush over the kebabs then grill under a moderatelt hot grill for 8-10 minutes, turning and brushing with the herb mixture, until the vegetables soften. Serve with rice.
For a combined meal for meat eaters and vegetarians, follow these instructions for each meat eater you are cooking for. Figures are per person.
Replace the marinated tofu with 50g cooked, peeled tiger prawns and 50g cooked shelled mussels, or replace the tofu with a 100g boneless skinless chicken or turkey breast, cut into 2.5cm pieces.
Remember to serve separately.
Submitted By KAZ LANGRIDGE On 09-24-95