Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 cup | Raw pecans |
| 1 cup | Raw walnuts |
| 1 cup | Raw sunflower seeds |
| ¾ cup | Chopped onions |
| 2 tablespoons | Spike seasoning |
| 2⅓ cup | Bottled water |
| ½ cup | Chopped fresh cilantro |
| ¼ cup | Chopped fresh parsley |
| ½ cup | Grated carrots |
| ½ cup | Grated zucchini |
| ½ cup | Diced red bell peppers |
| \N \N | Bell peppers red, yellow and green hollowed out in center |
| \N \N | Lettuce leaves |
| \N \N | Assorted crudites |
Place nuts, sunflower seeds, onions, Spike seasoning, and water in food processor, and process 25 to 30 seconds. Pour mixture into medium-sized bowl. Stir in next 5 ingredients, and chill 1 to 2 hours. Serve in bell pepper cups on bed of lettuce surrounded by cucumber & zucchini slices, celery, carrot & jicama sticks.
Source: Mrs. Gooch's recipes flyer Typed for you by Karen Mintzias