Fruit and bulgur porridge
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | BULGUR |
| 2 | tablespoons | ROLLED OATS |
| 1 | tablespoon | TOASTED WHEAT GERM |
| 1 | tablespoon | MOLASSES |
| ¼ | teaspoon | SALT |
| ⅓ | cup | RAISINS/DRIED FRUIT BITS |
| 1½ | cup | WATER |
Directions
IN A MEDIUM SAUCEPAN STIR TOGETHER ALL INGREDIENTS. COVER AND CHILL OVERNIGHT OR UP TO 3 DAYS. TO SERVE, COOK THE CHILLED MIXTURE OVER MEDIUM HEAT ABOUT 8 TO 10 MINUTES OR UNTIL BUBLLY; STIR FREQUENTLY.
SERVE WITH MILK. MICROWAVE DIRECTIONS: COOK ON 100% POWER FOR 5 TO 7 MINUTES COVERED WITH PLASTIC WRAP AND VENTED ON SMALL EDGE OF DISH.
FOR SINGLE SERVING: PLACE ABOUT ½ CUP OF MIXTURE IN A BOWL AND COVER WITH VENTED PLASTIC WRAP. COOK FOR ABOUT 2 TO 3 MINUTES OR UNTIL HEATED THROUGH AND LIQUID IS ABSORBED, STIRRING ONCE. FOR EACH ½ CUP SERRVING: 114 CALORIES, 2 GRAMS PROTIEN, 26 GRAMS CARBOHYDRATES, 0 GRAMS FAT, 0 MG CHOLESTERAL,281 MG SODIUM.