Fat-free biscuits
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Whole wheat pastry flour |
| 2 | teaspoons | Baking powder |
| 1 | tablespoon | Sugar |
| ¼ | cup | Wonderslim; (or 2 tsp Egg(Not) plus 1/4 cup water) (You could probably also use EnerG egg replacer) |
| 1½ | tablespoon | Creme It plus 1 cup water and 2 tsp vinegar; (or 1 cup low fat buttermilk) |
| ½ | teaspoon | Baking soda |
| ½ | teaspoon | Salt; (optional) |
| Non-stick spray | ||
Directions
To Monica: The following recipe was sent to me by Dixie Diners Club with a recent order. I've been meaning to try it but haven't gotten around to it yet. Let us know how you like it. Carla Preheat oven to 400 degrees. Combine flour, baking powder, sugar, salt, baking soda and Wonderslim until of biscuit dough-like consistency. (Add a little more Wonderslim, if needed.) Add Creme It mixture (or buttermilk), mixing together to complete the dough. Drop by large heaping spoonsful, 2" apart on cookie sheet, lightly coated with non-stick spray. Bake 8-10 minutes. Makes 18 biscuits.
Per biscuit: 89 calories, >1 gram fat Posted to fatfree digest by "Neil C. Andrews, MD" <ncandrews@...> on May 20, 1998