Farmstand saute
5 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Ears fresh white corn |
| 2 | teaspoons | Olive oil |
| 3 | cups | Sliced green beans, (1 pound) (2-inch) |
| ½ | cup | Vertically sliced onion |
| ½ | teaspoon | Salt |
| ⅛ | teaspoon | Pepper |
| 2½ | cup | Chopped seeded tomato |
| 1 | tablespoon | Chopped fresh basil |
| 2 | teaspoons | White wine vinegar |
Directions
Cut whole kernels from ears of corn; set corn aside, and discard cobs.
Heat oil in a large nonstick skillet over medium-high heat. Add green beans and onion; saute 7 minutes. Add corn, salt, and pepper; cook over medium heat 5 minutes, stirring occasionally. Remove from heat; stir in remaining ingredients. Yield: 5 servings (serving size: 1 cup).
Per serving: 72 Calories; 2g Fat (26% calories from fat); 3g Protein; 13g Carbohydrate; 0mg Cholesterol; 286mg Sodium Recipe by: Cooking Light, Sept. 1995, page 142 Posted to MC-Recipe Digest V1 #401 by igor@... on Jan 28, 1997.