Farmers' market saute

1 servings

Ingredients

QuantityIngredient
2teaspoonsOlive oil
1poundsSmall red-skinned potatoes; quartered
½mediumRed onion; thinly sliced
1Clove garlic; minced
1mediumZucchini; coarsely chopped
½poundsGreen beans
Cut into 1-inch lengths
½cupVegetable broth
½cupFresh corn kernels
2Ripe medium tomatoes; coarsely chopped
1tablespoonChopped fresh herbs; up to 2
Such as thyme; oregano or rosemary
Salt and freshly ground black pepper; to taste
½cupCrumbled cheese
Such as feta; goat or blue, (optional)

Directions

4 SERVINGS DAIRY-FREE

The flavor of this dish depends on the quality of the vegetables you include. You can use just about any combination of fresh vegetables you like, just be sure to select the ingredients based on what looks best.

In large skillet, heat oil over medium high heat. Add potatoes and cook, stirring occasionally, until lightly browned, about 5 minutes. Add onion, garlic, zucchini and green beans and cook, stirring often, 2 minutes. Add broth and cook, stirring occasionally, 2 minutes. Add corn, tomatoes and herbs. Cover and cook over medium heat just until potatoes are tender, about 3 minutes. Season with salt and pepper. Just before serving, sprinkle with cheese if desired.

PER SERVING: 183 CAL.; SG PROT.; 30 TOTAL FAT (0 SAT. FAT); 37G CARB.; 0 CHOL.; 142MG SOD.; 5G FIBER.

Converted by MC_Buster.

Recipe by: Vegetarian Times Magazine, September 1998, page 34 Converted by MM_Buster v2.0l.