Easy pork and pasta with grape sauce
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | tablespoons | Flour |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Dried thyme |
| ¼ | teaspoon | Dried ground sage |
| ¼ | teaspoon | Pepper |
| 12 | ounces | Lean pork tenderloin; cut in half-inch thick slices |
| 1 | tablespoon | Olive oil |
| 1½ | cup | Sliced mushrooms |
| 1 | cup | Sliced onions |
| 1 | cup | Seedless grapes; halved |
| ½ | cup | Water |
| ¼ | cup | Dry white wine |
| 2 | tablespoons | Chopped parsley |
| 1 | teaspoon | Grated lemon peel |
| Angel hair pasta; cooked and drained and kept warm | ||
Directions
Mix flour and seasonings; coat pork with mixture. Brown pork in oil in nonstick skillet; remove from skillet. Saute mushrooms and onions in same skillet. Add water and wine; bring to a boil. Return pork to the sauce; add grapes and heat thoroughly. Combine parsley and lemon peel; mix well.
Sprinkle over pork slices. Serve with or over pasta. Makes 4 servings.
Nutritional Analysis Per Serving: 240 Cal., 20 g pro., 10 g fat (36% Cal.
from fat), 16 g Carb., 51 mg Chol., 1½ g fiber and 303 mg sodium.
California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet.
Notes: An elegant, yet hearty meal you can make in 30 minutes or less.
>From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997 : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh <phannema@...> on Mar 07, 1998