Pork in wine sauce
1 Servings
Quantity | Ingredient | |
---|---|---|
90 | grams | (raw weight) pork fillet |
1 | tablespoon | Red wine (55kJ) |
1 | Crushed clove garlic | |
½ | cup | Water |
1 | Chicken stock cube (50kJ) | |
1 | teaspoon | Cornflour (50kJ) |
90g ( raw weight) pork fillet, marinated for 1 hour in 1 tbsp red wine (55kJ) and 1 crushed clove garlic. Spray non-stick pan with cooking spray add pork fillet and "fry" until lightly browned and cooked through (10-15 minutes). Remove pork from pan. Add remaining marinade plus ½ cup water, 1 chicken stock cube (50kJ) and 1 tsp cornflour (50kJ). Stir until thickened. Serve over pork. 2-3 cups steamed vegetables. 100g sweet potato.
NOTE: THIS MAIN MEAL CONTAINS 155 OPTIONAL KILOJOULES FAT . 4½ grams FIBRE = 11 grams
Posted to Digest eat-lf.v096.n142 From: Deborah Rohrlach <debbier@...> Date: Wed, 04 Sep 1996 18:11:03 +0800