Crunchy fudgy brownies
20 squares
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Vegetable oil; preferably olive oil |
| ⅓ | cup | Honey |
| 2 | tablespoons | Lecithin granules |
| 2 | Eggs | |
| 1 | teaspoon | Vanilla |
| Grapenuts cereal, millet and | ||
| 1 | cup | Whole wheat pastry flour |
| 2 | tablespoons | Soy flour |
| ¼ | cup | Bran |
| 2 | tablespoons | Milk powder |
| ½ | cup | Carob powder |
| ⅓ | cup | Chopped walnuts sesame seeds |
Directions
GARNISH
Preheat oven to 325F.
In food processor, blender, or mixing bowl, blend the oil, honey, lecithin, eggs, and vanilla until smooth and creamy. Add the combined flours, bran, and milk and carob powders, and process briefly until ingredients are well-mixed. Mix in the nuts.
Spoon into an 8-inch-square pan lined with parchment paper or greased with a mixture of liquid lecithin and oil. Top with 1½-inch-wide rows of (alternately) Grapenuts, millet, and sesame seeds. Bake for 20 to 25 minutes. Cut into 1 ½-inch squares.
Approximately 100 calories each square from Smart Cookies by Jane Kinderlehrer typed by Tiffany Hall-Graham Submitted By TIFFANY HALL-GRAHAM On 01-12-95