Crepes for karen's diet
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 6 | Eggs | |
| 1 | cup | Soy Flour |
| 1 | cup | Water |
| 1 | teaspoon | Salt |
| Leftover, herb-roasted chicken (whne this ran out I switched to finely diced ham) | ||
| Steamed and cooled Broccoli | ||
| Vidalia Onions | ||
| Shredded raw spinace | ||
| Brussel Sprouts <just kidding Mouse> | ||
| Sliced Mushrooms | ||
Directions
CREPES
FILLING
I was in a creative mood last night and decided to try to make a gastonomical delight for karen that had no carbohydrates in it.. this is what I came up with...
Crepes: process in blender for 30 seconds. cook crepes as you normally would and let cool.
Now, finely dice remaining ingredients. Place a little bit of each ingredient on ⅓ of cooled crepe and place a few blobs of some neufchtel cheese in there too. Roll up crepe and place on a lightly oiled baking sheet... repeat 6 more times or untill crepes or filling is all gone.
heat through in a warm oven.
serve on warmed plates and top w/ <fresh> Hollandaise or Bernaise sauce. I used Bernaise because I was after the extra flavor the Tarrogon would impart to the dish.
Posted to FOODWINE Digest 15 November 96 Date: Sat, 16 Nov 1996 10:10:04 -0500 From: Mac Geek <john@...>