Crepe blintzes

Yield: 8 servings

Measure Ingredient
1½ cup Low-fat cottage cheese
3 ounces Neufchatel cheese
⅓ cup Sugar or less
1 teaspoon Vanilla
1 tablespoon Fresh squeezed lemon juice
½ teaspoon Lemon zest
1 tablespoon Canola oil
1 cup Non-fat yogurt
4 cups Sliced fruit or berries
2 tablespoons Powdered sugar or less

Nice weekend breakfast idea. Crepes with a cheese filling which are lightly browned and served warm with fresh fruit or other toppings.

Prepare crepes MM# . Mix cottage cheese, Neufchatel cheese, sugar, vanilla, lemon juice and zest. Fill each crepe. Fold. Saute in oil until slightly browned. Serve with non-fat yogurt, fresh berries or fruit and sprinkle with powdered sugar. Makes filling for 8 crepes ~---------------------------------------------------------------------- 1 Bilntz

calories 239, protein 11⅗ gm, carb. 32.9 gm, total fat 7⅒ gm, CSI Units 3⅗, dietary fiber 1½ gm, sodium 282 mg, potassium 341 mg, calcium 93 mg, iron ⅗ mg.

~------------------------------------------------------------------------- The New American Diet by Connor & Connor

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