Crepe blintzes
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Low-fat cottage cheese |
| 3 | ounces | Neufchatel cheese |
| ⅓ | cup | Sugar or less |
| 1 | teaspoon | Vanilla |
| 1 | tablespoon | Fresh squeezed lemon juice |
| ½ | teaspoon | Lemon zest |
| 1 | tablespoon | Canola oil |
| 1 | cup | Non-fat yogurt |
| 4 | cups | Sliced fruit or berries |
| 2 | tablespoons | Powdered sugar or less |
Directions
Nice weekend breakfast idea. Crepes with a cheese filling which are lightly browned and served warm with fresh fruit or other toppings.
Prepare crepes MM# . Mix cottage cheese, Neufchatel cheese, sugar, vanilla, lemon juice and zest. Fill each crepe. Fold. Saute in oil until slightly browned. Serve with non-fat yogurt, fresh berries or fruit and sprinkle with powdered sugar. Makes filling for 8 crepes ~---------------------------------------------------------------------- 1 Bilntz
calories 239, protein 11⅗ gm, carb. 32.9 gm, total fat 7⅒ gm, CSI Units 3⅗, dietary fiber 1½ gm, sodium 282 mg, potassium 341 mg, calcium 93 mg, iron ⅗ mg.
~------------------------------------------------------------------------- The New American Diet by Connor & Connor