Yield: 6 servings
|3 cups||Skim milk|
|3 tablespoons||Liquid sucaryl|
Combine flour,cocoa,and salt in saucepan.Slowly add milk and Sucaryl.Cook over medium heat,stirring comstantly until thick.Remove from heat; add the vanilla.Pousr into serving dish or individual dessert dishes; chill.(Pudding will thicken the more it is chilled.)If desired garnish with Low-calorie whipped topping.
Per servings: Calories 82 Protein 5½ g Fat 1.5g Carbohydrates 13.5g (with sugar 190 calories)
1 serving = ½ bread exchange : = ½ skim milk
Low sodium omit the salt
typed by g.major 10\07\95 Submitted By GEORGINA MAJOR On 10-08-95