Creamy chocolate pudding
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 5 | tablespoons | Flour |
| ⅓ | cup | Cocoa |
| ¼ | teaspoon | Salt |
| 3 | cups | Skim milk |
| 3 | tablespoons | Liquid sucaryl |
| 1 | teaspoon | Vanilla |
Directions
Combine flour,cocoa,and salt in saucepan.Slowly add milk and Sucaryl.Cook over medium heat,stirring comstantly until thick.Remove from heat; add the vanilla.Pousr into serving dish or individual dessert dishes; chill.(Pudding will thicken the more it is chilled.)If desired garnish with Low-calorie whipped topping.
Per servings: Calories 82 Protein 5½ g Fat 1.5g Carbohydrates 13.5g (with sugar 190 calories)
1 serving = ½ bread exchange : = ½ skim milk
Low sodium omit the salt
typed by g.major 10\\07\\95 Submitted By GEORGINA MAJOR On 10-08-95