Colorful whole grain salad
1 recipe
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cooked AM Brown Rice (Medium Grain) |
| 1 | cup | Cooked whole grain wheat OR- rye or red lentils (or sprouted instead) |
| 1 | Green bell pepper; chopped | |
| 1 | Red bell pepper; chopped | |
| 1 | medium | Purple onion; sliced thinly |
| ½ | cup | Mayonnaise |
| ½ | cup | Plain yogurt |
Directions
Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly.
Source: Arrowhead Mills "Holiday Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias