Colorful whole grain salad

Yield: 1 recipe

Measure Ingredient
2 cups Cooked AM Brown Rice (Medium Grain)
1 cup Cooked whole grain wheat OR- rye or red lentils (or sprouted instead)
1 \N Green bell pepper; chopped
1 \N Red bell pepper; chopped
1 medium Purple onion; sliced thinly
½ cup Mayonnaise
½ cup Plain yogurt

Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly.

Source: Arrowhead Mills "Holiday Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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