Cod fillet with herbed tomato sauce from lhj
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Olive oil |
| ¼ | cup | Finely chopped onion |
| 1 | teaspoon | Minced garlic |
| 1 | can | Tomatoes; (14 oz.) |
| ¼ | teaspoon | Salt |
| ⅛ | teaspoon | Thyme |
| 2 | tablespoons | Chopped fresh flat-leaf parsley |
| 1½ | pounds | Cod fillet; 1-inch thick |
| 3 | tablespoons | Chopped fresh flat-leaf parsley |
| 1 | tablespoon | Extra-virgin olive oil |
| ½ | teaspoon | Minced garlic |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Freshly ground pepper |
Directions
TOMATO SAUCE
1. Make Tomato Sauce: Heat oil in medium skillet over medium heat. Add onion and cook until tender, 3 minutes. Stir in garlic and cook 10 seconds.
Add tomatoes, salt and thyme; cook over high heat, breaking up tomatoes with a spoon, until thick, about 10 minutes more. Remove from heat and stir in parsley.
2. Meanwhile, cut cod into 4 pieces and arrange in shallow microwaveproof dish. Combine parsley, oil, garlic, salt and pepper in small bowl; spread over cod. Cover with wax paper and microwave on High 6 to 8 minutes, or until cod is opaque throughout. Spread tomato sauce on serving platter and arrange cod on top.
PER SERVING Calories 225 Total Fat 8 g Cholesterol 73 mg Sodium 526 mg Carbohydrates 6 g Protein 32 g
Notes: Busy cooks know that the microwave can turn fish into a masterpiece.
And while it cooks, the sauce is prepared on the stove.
Prep time: 15 minutes Microwave time: 6 to 8 minutes Degree of difficulty: Easy Low-calorie
Sent: Monday, April 13, 1998 5:58 AM (C) Copyright 1998, Meredith Corporation, All Rights Reserved.
MC formatted using MC Buster 2.0d & SNT on 4/26/98 By LHJrecipe recipe mailing list [LHJRECIPE@...] on Monday, April 13, 1998 5:58 AM
Recipe by: LHJ ONLINE
Posted to MC-Recipe Digest by Barb at PK <abprice@...> on Apr 26, 1998