Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 4 \N | Sole fillets (6 oz ea) |
| 1 \N | Egg white |
| ¼ cup | Dry-roasted sunflower seeds coarsely ground |
| 2 tablespoons | Wheat germ; toasted |
| 1 teaspoon | Dried parsley |
| \N \N | Sea salt/freshly ground |
| \N \N | Pepper to taste |
NORMA WRENN
Arrange sole fillets on a nonstick baking sheet and brush the tops with egg white. Mix remaining ingredients together and sprinkle topping over the fillet. Place the baking sheet under a boiler about 8 inches from the heat. Broil 7-8 minutes until fish is flaky and topping is browned. Serve with Lite Tartar Sauce.
Per serving (without tartar sauce): 260 calories; 37 g protein, 10 g fat, 4 g carbohydrate
Source: Joe Weider's Muscle & Fitness Magazine 5/90 Posted to MM-Recipes Digest V4 #249 by "Deborah Kühnen" <DEBKUHNEN@...> on Sep 19, 97