Sunny broiled sole with lite tartar sauce

Yield: 4 Servings

Measure Ingredient
4 \N Sole fillets (6 oz ea)
1 \N Egg white
¼ cup Dry-roasted sunflower seeds coarsely ground
2 tablespoons Wheat germ; toasted
1 teaspoon Dried parsley
\N \N Sea salt/freshly ground
\N \N Pepper to taste


Arrange sole fillets on a nonstick baking sheet and brush the tops with egg white. Mix remaining ingredients together and sprinkle topping over the fillet. Place the baking sheet under a boiler about 8 inches from the heat. Broil 7-8 minutes until fish is flaky and topping is browned. Serve with Lite Tartar Sauce.

Per serving (without tartar sauce): 260 calories; 37 g protein, 10 g fat, 4 g carbohydrate

Source: Joe Weider's Muscle & Fitness Magazine 5/90 Posted to MM-Recipes Digest V4 #249 by "Deborah Kühnen" <DEBKUHNEN@...> on Sep 19, 97

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