Yield: 1 Servings
Measure | Ingredient |
---|---|
1 medium | Onion |
1 \N | Celery stalk; chop fine |
1 medium | Carrot; chop fine |
2 cloves | Garlic; minced Water |
1 can | Tomato paste |
1 teaspoon | Chili powder |
1 teaspoon | Cinnamon |
1 teaspoon | Salt |
½ teaspoon | Paprika |
½ teaspoon | Black pepper |
½ teaspoon | Oregano |
½ teaspoon | Cumin |
¼ teaspoon | Allspice, ground |
¼ teaspoon | Cloves |
¼ teaspoon | Nutmeg |
1 \N | Bay leaf |
⅓ cup | Bulgar wheat |
In a heavy saucepan, saute onion, celery, and carrot (I use bassmatic vinegar). Stir in garlic and cook another minute. Add water, tomato paste and spices. Bring to a boil, reduce heat and simmer 30 min. Add bulgar wheat and cook another 30 min. Add more water if necessary. Remove bay leaf before serving. Serving suggestions: on spaghetti topped with chili and ff cheddar cheese, onions and/ or pinto beans. You could add other vegetables such as zucchini, peppers or onions, and top with yogurt.
Purists demand oyster crackers.(not low fat) Mary M Loos <loos@...
Posted on NVN by RCROCKETT
Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@...> on Oct 23, 1998