Chili bean machine bread~
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Active dry yeast |
| ½ | cup | Yellow cornmeal |
| 3 | tablespoons | Nonfat dry milk |
| 2 | cups | Unbleached all-purpose flour |
| 1 | cup | Whole-wheat flour |
| 1½ | teaspoon | Salt |
| 2 | teaspoons | Chili powder |
| 1 | can | (10oz) fat-free refried beans * |
| 3 | tablespoons | Vegetable oil |
| ¼ | cup | Egg substitute |
| 1 | tablespoon | Honey |
| ⅔ | cup | Water |
Directions
* canned or reconstituted from dry mix Place all ingredients in the order listed in the bread machine.
Program machine for basic bread setting, and press start.
Yields: 1 loaf/10 slices
(All flours are approximate measures. You may use more or less, depending on the weight and absorbency of your flour.) Per serving: 246 calories, 4.9g fat (18% of calories), 4.1g dietary fiber, 8.3g protein, 43g carbohydrates, no cholesterol, 342 mg sodium.
Prevention Cuisine Nov/94 Typed for you by Marjorie Scofield 5/4/95 Recipe By : Lora Brody
From: Marjorie Scofield Date: 05-11-95 (160) Fido: Recipes