Chicken-cabbage stir-fry

Yield: 4 servings

Measure Ingredient
3 Skinless boneless chicken breast halves, cut in strips
1 teaspoon Vegetable oil
3 cups Cabbage, cut in 1/2-inch slices
1 tablespoon Cornstarch
½ teaspoon Ground ginger
¼ teaspoon Garlic powder
½ cup Water
1 tablespoon Soy sauce
converted from Microcookbook

Heat oil in frypan. Add chicken strips and stir fry over moderately high heat, turning pieces constantly until lightly browned (about 2-3 minutes). Add cabbage; stir fry 2 minutes until cabbage is tender-crisp. Mix cornstarch and seasonings; add to water and soy sauce, mixing until smooth. Stir into chicken mixture. Cook until thickened and pieces are coated, about 1 minute.

Nutrition (per serving): 128 calories Saturated fat 0 g Total Fat 2 g (17% of calories) Protein 21 g (67% of calories) Carbohydrates 5 g (17% of calories) Cholesterol 51 mg Sodium 324 mg Fiber 0 g Iron 1 mg Vitamin A 85 IU Vitamin C 26 mg Alcohol 0 g Source: Produce for Better Health Foundation and 5 a Day Date Published: 11/18/92

12/94 Submitted By JULIE GLEITSMANN On 08-10-95

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