Chicken-cabbage stir-fry
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | Skinless boneless chicken breast halves, cut in strips | |
| 1 | teaspoon | Vegetable oil |
| 3 | cups | Cabbage, cut in 1/2-inch slices |
| 1 | tablespoon | Cornstarch |
| ½ | teaspoon | Ground ginger |
| ¼ | teaspoon | Garlic powder |
| ½ | cup | Water |
| 1 | tablespoon | Soy sauce |
| converted from Microcookbook | ||
Directions
Heat oil in frypan. Add chicken strips and stir fry over moderately high heat, turning pieces constantly until lightly browned (about 2-3 minutes). Add cabbage; stir fry 2 minutes until cabbage is tender-crisp. Mix cornstarch and seasonings; add to water and soy sauce, mixing until smooth. Stir into chicken mixture. Cook until thickened and pieces are coated, about 1 minute.
Nutrition (per serving): 128 calories Saturated fat 0 g Total Fat 2 g (17% of calories) Protein 21 g (67% of calories) Carbohydrates 5 g (17% of calories) Cholesterol 51 mg Sodium 324 mg Fiber 0 g Iron 1 mg Vitamin A 85 IU Vitamin C 26 mg Alcohol 0 g Source: Produce for Better Health Foundation and 5 a Day Date Published: 11/18/92
12/94 Submitted By JULIE GLEITSMANN On 08-10-95