Chicken with cider sauce

Yield: 4 Servings

Measure Ingredient
2 teaspoons Vegetable oil
4 \N 6-oz chicken thighs; skinned
3 ounces Lean turkey sausages (10% or less fat); cut into 1/4\" pieces
1 cup Sliced onions
½ cup Apple cider
½ cup Low-sodium chicken broth
2 teaspoons Cider vinegar
2 smalls Granny smith apples; cored; pared and sliced
¼ teaspoon Dried thyme leaves
¼ teaspoon Black pepper
⅛ teaspoon Dried sage leaves

submitted by: johanssen@...

In large skillet, heat oil; add chicken and sausages. Cook over medium-high heat 3 minutes, until golden brown on all sides. Remove chicken and sausages from skillet; set aside.

To same skillet, add onions; cook, stirring frequently, 4-5 minutes, until onions are golden brown. Add cider, broth, vinegr and reserved chicken and sausages; cook, basting chicken with pan juices, 10 minutes, until chicken and sausages are cooked through.

Add apples, thyme, pepper and sage; cook, continuing to baste, until apples are just tender.

EACH SERVING PROVIDES: ½ fat; ¾ fruit; ½ vegetable; 3 proteins; 3 optional calories

PER SERVING: 269 calories; 23g protein; 13g fat; 16g carbohydrate; 25mg calcium; 219mg sodium; 82mg cholesterol; 2g dietary fiber DAVE <DAVIDG@...>



From the 'RECIPEinternet: Recipes from Around the World' recipe list.

Downloaded from Glen's MM Recipe Archive, .

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