Chicken with blue-cheese sauce
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Boneless; skinless chicken | |
| Breast halves (about 1lb) | ||
| Salt and pepper | ||
| 2 | tablespoons | Butter or margarine |
| ¼ | cup | Finely chopped baked ham |
| ⅓ | cup | Chicken broth |
| ⅓ | cup | Blue-cheese dressing |
| ¼ | cup | Chopped walnuts; lightly |
| Toasted | ||
| Chopped parsley; for garnish | ||
| ; optional | ||
Directions
Pound breast halves to ¼-inch thickness. Season lightly with salt and pep Melt butter in large, non-stick skillet over medium-high heat until bubbly Add chopped ham to skillet and cook 1 minute or until browned. Add chicken and parsley, if desired.
Tip: To toast chopped nuts, place in small skillet. Cook over medium heat, Remove from heat and cool.
Nutrition per serving: 353 calories, 32g protein, 24g fat, 3g carbohydrate