Chicken breasts with curried vegetables
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Butter or margarine |
| 4 | Skinless boneless chicken breast halves | |
| 1 | teaspoon | Curry powder |
| 1 | Garlic clove; crushed | |
| ¼ | cup | Dry vermouth |
| ½ | cup | Pitted prunes |
| 2 | cups | Mixed vegetables; sliced |
| 4 | cups | Cooked brown rice |
| 2 | cups | Vegetables; recommended using broccoli, zucchini, bell pepper, onions, or mushrooms. |
Directions
Another recipe from CookWorks.
I think I'll substitute white wine for the vermouth and I don't know what for the prunes. Maybe chopped apple? In large heavy skillet, melt butter over medium heat. Add chicken; saute until light brown on both sides. While browning chicken, stir curry powder and garlic into butter. Add vermouth and prunes. Cover; simmer over low heat 5 to 7 minutes. To test doneness, press finger into thickest part of chicken breast; meat should spring back. Place chicken on a plate and cover with skillet lid to keep warm. Add vegetables to pan juices; stir. Cook until tender-crisp. Place chicken over cooked rice on platter or individual plates; spoon vegetables and juices over.
Source: Produce for Better Health Foundation and 5 a Day Posted to recipelu-digest Volume 01 Number 558 by "Noreen Welsh" <Noreen@...> on Jan 19, 1998