Yield: 4 Servings
|3 tablespoons||Dry sherry|
|1 tablespoon||Soy sauce|
|2 tablespoons||Scallions; chopped|
|1 \N||Cl Garlic; minced|
|¼ teaspoon||Ground ginger|
|4 \N||Catfish fillets; cut in 2-in|
|1 \N||Red pepper; cut julienne|
|2 ounces||Ham; thinly sliced*|
|8 \N||Lemon slices|
* cut julienne.
Combine first 6 ingredients in a bowl. Cut 4 (12 x 12 inch) square pieces of parchment paper. Fold each to form a triangle; open.
Divide catfish among four papers. Top with red peppers, ham and 2 slices of lemon per packet. Spoon sauce over mixture. Close each packet to form a triangle; crimp edges to seal tightly. Arrange 2 packets on a microwave-safe plate. Microwave on High 6 minutes. Let stand 1 minute. Repeat with remaining 2 packets. Arrange packets on serving plates; open carefully at table. Serve immediately.
In a conventional oven: preheat oven to 450 F. Place crimped packets on baking sheet; bake for 10-12 minutes.
Light cuisine - 300 or less calories per serving.