Catfish caribbean
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Margarine; low-fat |
| ¼ | cup | Green pepper; chopped |
| 4 | tablespoons | Chopped onion |
| ¼ | cup | Toasted almonds; chopped (op |
| ½ | cup | Fresh bread crumbs |
| ¼ | teaspoon | Oregano |
| 4 | tablespoons | Fresh lime juice |
| 1 | tablespoon | Chopped coriander; (or parsl |
| ½ | teaspoon | Salt |
| 4 | Catfish fillets | |
| 2 | cups | Water |
| 2 | Cl Garlic; crushed | |
| 1 | Bay leaf | |
| 1 | teaspoon | Red pepper flakes |
| Lime peel | ||
Directions
Melt margarine in skillet. Add green pepper and 2 tablespoons onion.
Saute until onion is transparent. add almonds, bread crumbs, oregano, one tablespoon lime juice, coriander and salt; mix well. Spoon filling down center of each catfish fillet. Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion, water, garlic, bay leaf, red pepper and remaining 3 tablespoons lime juice. Place catfish in pan. Bake 400 F. oven for 30-35 minutes, basting occasionally until catfish flakes easily.
Remove catfish to serving platter. Garnish with strips of lime peel.
Serves 4.