Catfish caribbean

Yield: 4 Servings

Measure Ingredient
2 tablespoons Margarine; low-fat
¼ cup Green pepper; chopped
4 tablespoons Chopped onion
¼ cup Toasted almonds; chopped (op
½ cup Fresh bread crumbs
¼ teaspoon Oregano
4 tablespoons Fresh lime juice
1 tablespoon Chopped coriander; (or parsl
½ teaspoon Salt
4 Catfish fillets
2 cups Water
2 Cl Garlic; crushed
1 Bay leaf
1 teaspoon Red pepper flakes
Lime peel

Melt margarine in skillet. Add green pepper and 2 tablespoons onion.

Saute until onion is transparent. add almonds, bread crumbs, oregano, one tablespoon lime juice, coriander and salt; mix well. Spoon filling down center of each catfish fillet. Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion, water, garlic, bay leaf, red pepper and remaining 3 tablespoons lime juice. Place catfish in pan. Bake 400 F. oven for 30-35 minutes, basting occasionally until catfish flakes easily.

Remove catfish to serving platter. Garnish with strips of lime peel.

Serves 4.

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