Cantaloupe with chicken salad
6 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cubed cooke chicken |
| 1½ | cup | To 2 C Fresh blueberries |
| 1 | cup | Sliced celery |
| 1 | cup | Seedless green grapes, |
| ½ | cup | Mayonnaise |
| ¼ | cup | Sour cream |
| 1 | tablespoon | Fresh lemon juice |
| 1½ | teaspoon | Grated lemon peel |
| 1½ | teaspoon | Sugar halved |
| ½ | cup | Sliced almonds |
| 3 | Cantaloupes, halved seeded =OR=- | |
| 1½ | teaspoon | Sugar substitute |
| ½ | teaspoon | Ground ginger |
| ¼ | teaspoon | Salt (optional) |
Directions
CHICKEN
DRESSING
In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mixture and toss gently. Spoon into cantaloupe halves. Serves 6.
Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.
SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94