Cajun seafood & potato stew (diane criez)

6 Servings

Ingredients

Quantity	Measure	Ingredient
6	smalls	Potatoes; red,scrubbed
½	pounds	Shrimp; fresh cooked
1	can	14 1/2oz.cajun stewed
1		Tomatoes
⅓	cup	Parsley; fresh minced
1		Pepper, black, ground
1		To taste
14	fluid ounce	Water + chicken boullion
¾	pounds	Red snapper fillets
1		Cut into 1 cubes
⅛	teaspoon	Cayenne pepper (optional)
½	cup	Clam juice

Directions

1.Do not peel the potatoes, slice in halves and each half into ¼"slices. Puree the stewed tomatoes in a food processor. 2.In a large saucepan, combine the potatoes with the pureed tomatoes,clam juice, oregono and cayenne if a a spicier stew is desired. Bring just to a boil, reduce the heat, cover and simmer 20 - 25 minutes,or until the potatoes are tender. 3.Add the snapper, simmer uncovered 5 minutes. Stir in the shrimp and simmer 3 minutes to heat through. Add the parsley and pepper to taste. Serve. DATA PER SERVING: Calories........169 Carbohydrates......17g....Monounsaturated fat...0g Protein.........21g Sodium...........277mg....Polyunsturated fat....1g Fat..............1g Saturated fat ..........0g Cholesterol.........95mg