Broiled curried salmon fillets
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Lemon Juice; Fresh Squeezed |
| 1 | tablespoon | Curry Powder |
| 1 | tablespoon | Dark Sesame Oil |
| 8 | ounces | Plain Low-Fat Yogurt |
| 24 | ounces | Salmon Fillets; 4 fillets (6 oz) |
| Cooking Spray | ||
| ¼ | teaspoon | Salt |
| ⅛ | teaspoon | Pepper |
Directions
Combine first 4 ingredients in a large zip-top plastic bag. Add salmon to bag; seal and marinate in refrigeraor 20 minutes. Remove salmon from bag; discard marinade. Arrange salmon on a broiler rack coated with cooking spray; sprinkle with salt and pepper. Broil 8 minute or until fish flakes easily when tested with a fork. Per serving: Calories 272⅖; Total Fat 10.4g; Sat Fat 2.0g; Mono Fat 3.2g; Poly Fat 3.7g; Chol 92 mg; Posted to Digest eat-lf.v096.n153 Date: Sun, 15 Sep 1996 13:10:24 -0500 From: "Lou B. Parris" <lbparris@...>