Broccoli omelet
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Oliveoil |
| ½ | Onion, chopped finely | |
| 1 | cup | Frozen Broccoli,chopped |
| 1 | tablespoon | Minced Basil or Dill |
| 1 | cup | Eggsubstitute or |
| 8 | Eggwhites | |
| ½ | cup | Low-fat Cottage Cheese |
Directions
1. In a large frying pan, with heatproof handle, heat the oil over medium heat. 2. Saute the onions in the oil for 5 minutes, or until soft. 3. Add the brocoli and herbs, saute for a few minutes. 4. In a small bowl, whisk together the eggs and cottage cheese. Pour over broccoli in pan. Stir a few times to blend. Cook for 3-5 minutes. 5.
Transfer to the oven and bake at 375 F until the eggs are set, about 15 minutes. Out of "Lose Weight Naturally" cookbook. Typed by Brigitte Sealing, Cyberealm BBS and home of Kook-Net 315-786-1120