Yield: 1 recipe
|2 tablespoons||Bacon grease or vegetable oil|
|3 pounds||Beef brisket, fat trimmed and cut into|
|½ teaspoon||Black pepper, freshly ground|
|1 large||Onion, chopped|
|2||Cloves garlic, minced|
|4 cups||Beef stock (preferably homemade or canned|
|2 cans||(4 oz ea) chopped mild green chilies, drained|
|2 pounds||Red-skinned potatoes, scrubbed and cut into|
|2 cups||Fresh or thawed frozen corn kernels|
|¼ cup||Fresh cilantro (coriander) or parsley, chopped|
In a large flameproof casserole or Dutch oven, heat the bacon grease over medium heat. Season the beef brisket with salt and pepper.
Working in batches to avoid crowding, add the brisket and cook, turning occasionally, until browned on all sides, about 8 minutes.
Transfer the brisket to a plate.
Add the onion and garlic to the casserole and cook, stirring often, until the onion is softened, about 4 minutes. Stir in the beef stock. Return the brisket to the pot and add the chilies. Bring to a simmer over high heat, skimming off any foam that forms on the surface. Reduce the heat to low, cover and simmer until the brisket is tender, about 2-½ hours.
During the last 30 minutes, stir in the potatoes, corn, and cilantro.
Remove from the heat and let stand 5 minutes. Skim any fat from the top of the stew. (It's easier to remove the fat if the stew is cooled to room temperature, covered and refrigerated overnight. Discard hardened fat from surface. Reheat gently over low heat before proceeding.)
In a small bowl, whisk 1 cup of the cooking liquid with the flour until smooth. Stir into the stew and simmer until the sauce is thickened, about 3 minutes. Season the stew with additional salt and pepper; serve hot. Freezes and reheats well.
Makes 8 servings.
Per serving: 2 vegetable, 2 bread/starch, 4 medium-fat meat, 1 fat; 543 : calories, 38 gm carbohydrate, 37 gm protein, 27 gm fat, 509 mg sodium, : 114 mg cholesterol, and 41 mg calcium (Diabetic exchanges and nutrient : data calculated by Bea Krinke, St. Paul, a registered dietitian.)
Recipe: "National Cowboy Hall of Fame Chuck Wagon Cookbook, Authentic : Recipes from the Ranch and the Range" by B. Byron Price : (William Morrow & Co., Hearst Books, New York, 1995, hardcover, : $20, 302 pages).
: Submitted by: David Pileggi
: Area: The Cooking Echo
: Posted on: 15 Jul 95
Submitted By HERMAN KELLY On 07-19-95