Brazil nut & rice stuffed green bell peppers
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | mediums | Green bell peppers |
| 1 | medium | Onion. chopped |
| 1 | tablespoon | Vegetable oil |
| 1 | small | Red bell pepper, chopped |
| 1 | teaspoon | Miso |
| 8 | ounces | Cooked brown rice |
| 4 | ounces | Brazil nuts, chopped |
| Salt, to taste | ||
Directions
Preheat the oven to 350F. Plunge the green bell peppers into a pan of boiling water for 2 minutes. Cut the tops off the peppers, scoop out the seeds & cores & discard.
Saute the onion in the oil for 5 minutes. Add the red bell pepper & cook for 2 minutes. Dissolve the miso in the hot juices in the pan.
Stir in the rice & nuts & mix well. Season to taste.
Stuff the prepared green peppers with the saute mixture. Place on a lightly oiled baking sheet & put the lids back onto the peppers. Bake for 30 minutes.
David Scott & Claire Golding, "The Vegan Diet" Submitted By MARK SATTERLY On 11-18-94