|1||red bell pepper|
|a few pieces of pumkin whole|
|virgin olive oil|
2-3 md carrots
2-3 cloves garlic, peeled and Gently fry the garlic until cooked. Remove from heat and mash. Put all the remaining ingredients, washed and cut into medium pieces, into a pot with just enough water to cover. Add the mashed garlic, the oil with which it was fried and a pinch of salt. Cook on a high heat for 10 minutes, then reduce heat, and simmer until the vegetables are tender. Taste for seasoning.
Contributor: Esther Pérez Solsona NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000 NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000