Banana kiwi pudding

Yield: 1 serving

Measure Ingredient
1⅓ cup Cooked Rice
1⅓ cup Milk
1 teaspoon Vanilla extract
Sugar substuite equal to
2 Tb of the real thing
1 Ripe Banana, Mashed
¼ cup Whipping cream, Whipped (or substuite should do)
2 Kiwi fruits; sliced for garnish

2 Kiwi fruits, Sliced, for garnish Cook Rice and milk in 2-quart saucepan over medium heat until thick and creamy (about 15-20 minutes) stirring frequently. Remove from heat; Cool. Stir in Vanilla and sugar substitute. Just before serving, fold in banana and whipped cream. Garnish with kiwi slices Makes 4 servings

Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g sodium-49mg and cholesterol-22mg (less if use substuite whipped cream) Exchanges ½ starch/bread, 1 fruit, ½ skim milk and 1 fat From the Tice Council of America P.O. Box 740121, Houston, Tx. 77274

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