Baked seafood stuffed shells

Yield: 1 Servings

Measure Ingredient
24 larges Pasta shells
2 cups Imitation crabmeat; flaked
2 cups Part-skim ricotta cheese
1 tablespoon Chopped fresh parsley
¼ teaspoon Freshly ground black pepper
1 teaspoon Olive oil
2 \N Cloves garlic; minced
1 can (15 ounces) crushed tomatoes
½ teaspoon Dried oregano
⅛ teaspoon Crushed hot red pepper flakes


Source: Healthy Meals in Minutes 1 Preheat oven to 375ø F. Cook pasta according to package directions, but do not add salt. Drain in a colander.

2 While pasta is cooking, prepare sauce. In a large skillet, heat oil over medium-high heat. Add garlic. Cook, stirring frequently, for 1 minute.

Reduce heat to medium-low; stir in tomatoes, oregano, and red pepper flakes. Cover; simmer until sauce thickens, about 15 minutes.

3 In a medium bowl, combine crabmeat, ricotta, parsley, and black pepper.

Mix well.

4 Spoon crabmeat mixture evenly into each shell. Place in a large baking dish. Pour sauce over shells. Bake until heated through, about 15 minutes.

Divide shells among individual serving plates. Serve immediately.

Serves 8 PER SERVING: Calories 203 (28% from fat) Carbohydrates 24g Protein 13 g Sodium:

343 mg Fat: 6g Cholesterol: 23mg Posted to EAT-LF Digest by "Lisa Whittington" <esordliw@...> on Feb 11, 1998

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