Yield: 1 Servings
Measure | Ingredient |
---|---|
3 pounds | Sea bass fillets, 1\" thick |
1 teaspoon | Salt |
2 tablespoons | Flour |
2 mediums | Sliced onions |
¼ cup | Olive oil |
⅓ cup | White wine vinegar |
3 \N | Cloves garlic, mashed or |
\N \N | Minced |
1 teaspoon | Prepared yellow mustard |
2 tablespoons | Dried parsley |
1 tablespoon | Fresh lemon juice |
¼ cup | Dry white wine |
¼ teaspoon | Ground coriander |
Sprinkle fish with salt; lightly dust with flour. Arrange fish in shallow 8*12" baking dish. Saute' onions in olive oil in skillet until limp; place over fish. Combine wine vinegar, garlic, oregano, mustard, parsley, coriander & lemon juice; mix well & pour over fish.
Pour wine around fish; bake, uncovered, in 350 oven for about 45 minutes. Pollock or halibut may be used.
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